Food

Top 10 Vegetable Lover Calcium Rich Food Sources

A good source of calcium is cheese. While this is a fatty food, cheese is also a good source of protein. In addition to cheese, you should try green leafy vegetables, which are high in calcium and dietary fibre. These include spinach, kale, sweet potatoes, broccoli, and cauliflower. These are also loaded with other important nutrients like vitamin K and magnesium. The following are some other examples of foods that are high in calcium.

Increase the calcium content

Sprouts: Some seeds have high amounts of calcium, but can also interfere with absorption. Sprouting can help lower the amount of oxalates, which prevents your body from absorbing the calcium. You can also sprout pulses to increase the calcium content. For a tasty snack, try Mixed Speck Chaat. Other dairy-free choices include cheese. Parmesan cheese is the best source of calcium per ounce, with 242 mg per ounce. Soft cheeses, such as Brie, contain much less calcium than parmesan, with only 52 mg of calcium in 1 ounce (28 grams).

Finally

Beans and pulses are also good calcium sources. Sprouting will boost the amount of calcium and make them more digestible. You can even make a healthy snack out of mixed sprouts. Fruits are another good source of calcium. They contain plenty of fibre and vitamin C, which fights free radicals that damage healthy cells. You can use both extra-firm and silken tofu in stir-fries and sauces.

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