The most effective way to stop the controlling behavior at home is to remove your mobile phone. Your partner may be able to follow you around, so you need to keep your distance from them. If you can’t give them your cell phone, you can get one that’s anonymous. Your cell phone number will also be listed on your monthly bill. You should make sure that your new number is different from your old one, as the abuser may be able to track you by using your old numbers.
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Keylogging programs to track
Another way to end the abuse is by taking away your independence. Your abuser will use coercive control to keep you from leaving the home. They will manipulate you to get what they want and may even use spyware or keylogging programs to track your every move. They will also manipulate you and call you sexual names. You may even find that you cannot leave them alone, especially if you need to use the bathroom.
If you’re experiencing an abuser’s coercive control, change your passwords and user names for sensitive accounts. Your abuser may have already guessed your passwords and have keylogging software on their computer. Regardless of the way you do things online, it’s vital to protect your identity and privacy. Using hidden cameras and smartphone apps is also a good idea. They can keep an eye on you and prevent you from leaving.
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