It is rightly said that “all great journeys begin with a single step.” When it comes to individuals suffering from drug and alcohol addiction, their journey to sobriety begins with admitting that they have an addiction. From there, the individual goes into alcohol addiction and/or drug addiction treatment. The first part of their addiction recovery program is detox. While under the care of medical professionals, individuals are able to go through withdrawal, and detox from drugs safely. The medical staff will be able to provide medication to help ease the symptoms of withdrawal from alcohol addiction or drug addiction.
Once an individual has detoxed safely from drugs and/or alcohol, they move on to the main rehab program. This program lasts anywhere from 28 days to 6 months or more, depending on the severity of the individual’s addiction. From rehab, individuals can go into halfway houses, or sober living communities, if they feel they need more help easing back into society. Once out in the world, individuals utilize what they had learned in their addiction recovery program and hone it in their everyday lives.
It is estimated that between 10% and 30% of individuals who participated in drug addiction treatment or an alcohol addiction recovery program, would make it to their first anniversary of sobriety. Looking years down the road, all individuals who participate in treatment eventually recover from drug addiction and/or alcoholism. Individuals whom had suffered from alcohol addiction, and reached their fifth anniversary of sobriety, were less likely to relapse at future points in their life.
When asked about what contributed to continued sobriety, many addicts praise finding healthy substitutions for their addiction, positive new relationships, and actively participating in a spiritual program.
Those who are overcoming alcohol addiction have credited Alcoholics Anonymous for their continued sobriety. During Alcoholics Anonymous, individuals are surrounded by those who have been in similar situations. They can also find sponsors that they can call when they have an urge to use and/or drink.
Studies have shown that it can take up to five years of drug abstinence before opiate addicts would have a greatly reduced risk of relapse. Only a quarter of individuals addicted to heroin relapsed after achieving 15 years abstaining from opiates. Individuals who had the best success at achieving abstinence from opiates were those who participated in rehab, and were compliant to after-care plans.
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In conclusion, achieving long-term sobriety is very possible. Individuals who have achieved long-term sobriety did so by surrounding themselves with positive people, complying with continued after care treatment plans, and resisting temptation. It takes the following to become sober:
- Believing that you can become sober.
- Surrounding yourself with positive influences.
- Cutting ties to those who are bad influences.
- Utilizing coping skills learned in rehab, and using them in everyday life.
- Participating in a program, such as Alcoholics Anonymous and Narcotics Anonymous.Visit here : zonepage.netClick here : zeepost.org
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This great journey to your addiction and sobriety may not be an easy one, especially in the early days. Since there is no quick fix to addiction recovery, consistency will be one your great allies.
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